Qi Gong, which literally means energy work, refers to a group of exercises which help to cultivate and regulate the flow of energy in the body. This qi, or vital energy, is essential for good health and longevity. When our vital force is strong and flowing harmoniously all aspects of our being benefit.
In theses classes students will learn foundational exercises which help coordinate mind, breath and body as well as explore a variety of qi gong forms. These forms are sets of exercises which work together to regulate and benefit various aspects of the body and mind.
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